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Post Ride Recovery for the Endurance Rider

20 Mule Team 100 2014. Karen and Bo. Photo by Bill Gore.

Post ride recovery for endurance riders is not usually a topic that most of us think about. Usually after the ride is over, you just want to sit down and relax. But if you make wise use of the post ride recovery period, you will be well rewarded.

Recent studies have showed that an endurance athlete can significantly reduce the time

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Endurance Ride Reports

Karen on Rocky at Mt. Charleston Challenge

Long before blogging was popular, I often wrote up my ride reports.  I thought I’d share some of them from a few of the rides I did on Rocky.  I’m really glad now that I wrote a lot of that stuff down.  Many of the details I might not have remembered otherwise.

I have so many great memories from the miles of trails I shared with

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Bryce XP 2013

Had a nice ride at the Bryce ride (aka Paunsaguant XP) – four more days to round out the fall trip to a total of 14 ride days and 700 miles.

Chief and Bo both completed 7 days of the rides–350 miles each, plus each also went out a few days to mark or scout trail.  They both got quite the workout!

We achieved our goals for the season, which was pretty cool –

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2013 Grand Canyon XP

I just got home from spending more than a month in Arizona and Utah.  I had a great adventure with my horses Chief, Bo and Maya (my dog).  The best part is that we were able to ride all 14 days (700 miles) of rides, split evenly between both horses.  We also got in some great rides scouting and/or marking trail as well.

The weather wasn’t very cooperative at the Grand Canyon though in

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EHSC 2013 Ride Report and Photos

Had a great ride last Saturday at the EHSC 50 on Chief.  Here are a few photos.  My batteries died on the first loop so most of the photos are from the 2nd loop.

I rode really carefully, since I am am now headed to the Grand Canyon, Outlaw and Virgin and Bryce XP rides.  I’m hoping to alternate both horses.  Bo needs one more day to reach 7,000 miles and if I am

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2013 Nevada Derby – Ride Report & Photos

Ride Volunteers at the Nevada Derby 2013

Chief and Karen on Sunday. This was Chief’s 18th birthday!!

We had a nice ride both days at the Nevada Derby this past weekend. I rode Bo on the first day, and Chief on the second day. The last time i did this ride was in 2009, so it was nice to be able to go back and do it again.

The ride is in

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Eastern Mojave Scenic XP 2013

Daily results from all four days are posted on the XP website here.  The ride seemed to go very well this year.  I was happy to get to ride all four days – two days on Bo and two days on Chief.  Everything went well for us.  The footing on the third day was so nice that I never put boots on Chief the entire day – he completed the entire

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Bill Thornburgh Family & Friends 2012

Bill Thornburgh Ride, Karen and Bo. Photo by Tony Wilkie.

Here is an album of photos from the Bill Thornburgh ride that I did in October.  I rode Bo both days and we had a great time!

They do a nice job on this ride – it’s well marked, there is plenty of water and hay on the trail plus they serve a wonderful dinner.  For awards we got tie-dyed t-shirts.  This must

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Tevis 2012 Ride Report: Part 1 – Getting to the start is the hard part sometimes!

Good luck Angel from Jonni in TX. This would be her 2nd Tevis with Bo.

Karen and Bo at City of Rocks. Photo by Steve Bradley.

Two more Tevis angels — here Bo poses with my good luck Angel that would be going for her fourth time through, thanks to Susan G. One can never have too much good luck!

I should rename this post to be:  blogging on a netbook

Continue reading Tevis 2012 Ride Report: Part 1 – Getting to the start is the hard part sometimes!

Tevis 2012 – It’s Over and WE HAD FUN!

I’ll do a more thorough writeup about the Tevis ride later this week.  We had a GREAT ride this year!  All of the planning and preparation and hard work was worth it.  Even if I did enter late at least I got on the ball and we got ‘er done!

Bo was a rock star!  He is my hero!  (I feel that way about Chief too, but this post is all about BO!) :) 

Continue reading Tevis 2012 – It’s Over and WE HAD FUN!