I just read an interesting blog post at the NY Times called “Can You Get Fit in Six Minutes a Week?”
Can humans increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit? The answer, a growing number of these sports scientists believe, may be yes.
Click here to read the article
Continue reading Exercise Intensity – get fit faster with interval training



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