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Sierra Trading Post

Exercise Intensity – get fit faster with interval training

I just read an interesting blog post at the NY Times called “Can You Get Fit in Six Minutes a Week?”

Can humans increase endurance with only a few minutes of strenuous exercise, instead of hours? Could it be that most of us are spending more time than we need to trying to get fit? The answer, a growing number of these sports scientists believe, may be yes.

Click here to read the article

Continue reading Exercise Intensity – get fit faster with interval training

When feeding antibiotics, use a probiotic! Plus some info on what to do if your horse colics.

Today is the fifth day that Chief has been on his antibiotics following his eyelid injury last Sunday. Only a couple more days to go! He’s been doing a good job for me being a cooperative patient both in letting me clean and treat his eye with medicine but has also been eating his antibiotic powder in his food each day.

Yesterday I could tell that Chief was feeling funky. He is a pretty

Continue reading When feeding antibiotics, use a probiotic! Plus some info on what to do if your horse colics.